กลับไปหน้ารวมคอร์ส
Wellness & Longevity English · เรียนสด 1-on-1
เรียนภาษาอังกฤษผ่านเรื่องสุขภาพและการดูแลตัวเองในชีวิตจริง
สนทนาเรื่องสุขภาพ การออกกำลังกาย อาหาร การนอน และแนวคิดด้าน Longevity พร้อมพัฒนาคำศัพท์และการอธิบายความคิด
- ผู้ใหญ่
- กลุ่มผู้เรียน
- A2–C2
- ระดับ CEFR
- 200 บท
- คลังเนื้อหา
- 27 กลุ่ม
- กลุ่มบทเรียน
- 40 นาที
- ต่อหนึ่งคลาส
ตัวอย่างบทเรียนจากหลักสูตร
เห็นก่อนว่าในคอร์สมีเรื่องอะไรให้ฝึก
6 บทด้านล่างเป็นตัวอย่างจากคลังเนื้อหาจริง ไม่จำเป็นต้องเรียนเรียงทุกบท ทีมงานและโค้ชช่วยเลือกจุดเริ่มที่เหมาะสมได้
My Morning RoutineOrdering Healthy FoodDescribing Symptoms ClearlyUnderstanding Lab ResultsAI Health CoachesThe Ethics of Life Extension
ดูคลังบทเรียนผลลัพธ์ที่นำไปใช้ได้
สิ่งที่ผู้เรียนจะได้ฝึกจากคอร์สนี้
โค้ชปรับคำถาม ความยาก และกิจกรรมตามระดับและเป้าหมายของผู้เรียนแต่ละคน
อธิบายพฤติกรรมสุขภาพของตนเอง
ถามและแลกเปลี่ยนข้อมูลอย่างเหมาะสม
อ่านหรือฟังประเด็นสุขภาพจับใจความ
แสดงความคิดเห็นพร้อมเหตุผลตามระดับ
โครงสร้างในหนึ่งคลาส
ฝึกอย่างมีขั้นตอน ไม่ใช่เพียงคุยเล่น
- 01
Assess
ทบทวนระดับ เป้าหมาย และสิ่งที่ต้องพัฒนา
- 02
Build
เตรียมคำศัพท์และรูปประโยคที่จำเป็น
- 03
Practice
ใช้ภาษาในโจทย์หรือสถานการณ์จริง
- 04
Feedback
แก้จุดสำคัญและสรุปสิ่งที่ฝึกต่อได้
รายละเอียดหลักสูตรฉบับเต็ม
เปิดดูเนื้อหาเดิมเมื่อคุณต้องการข้อมูลเชิงลึก
ส่วนนี้เก็บรายละเอียดและรายชื่อบทเรียนเดิมไว้ครบ แต่พับไว้เพื่อให้หน้าหลักอ่านง่ายขึ้น
ดูรายละเอียดหลักสูตรและบทเรียนทั้งหมดเปิดดูปิด
เรียนอะไรบ้างในคอร์สนี้ · 200 บทเรียนเต็มหลักสูตร
คอร์สภาษาอังกฤษสายสุขภาพและไลฟ์สไตล์ ครอบคลุมอาหาร โภชนาการ การออกกำลังกาย ความงาม สุขภาพจิต การนอน ไปจนถึงศาสตร์อายุยืน (Longevity) เหมาะกับผู้ที่รักการดูแลตัวเองและอยากคุยเรื่องสุขภาพเป็นภาษาอังกฤษได้อย่างลึกซึ้ง
200 บทเรียน ระดับ A2–C2 (CEFR) คลาสสด 1-on-1 · 40 นาที ใบงาน + การบ้านทุกบท
หลังเรียนคอร์สนี้ ผู้เรียนจะสามารถ
- คุยเรื่องอาหาร โภชนาการ และเมนูสุขภาพได้
- อธิบายรูทีนออกกำลังกายและเป้าหมายสุขภาพของตัวเองได้
- สื่อสารกับแพทย์ เภสัชกร หรือเทรนเนอร์ต่างชาติได้
- พูดคุยเรื่องการนอน ความเครียด และสุขภาพใจได้อย่างเข้าใจ
- ติดตามเทรนด์ Wellness และ Longevity จากสื่อต่างประเทศได้
เนื้อหาทุกหมวด ทุกบทเรียน พร้อมเป้าหมาย "ใช้ได้จริง" ของแต่ละบท (27 หมวด)
แต่ละบทเรียนระบุชัดเจนว่าเรียนจบแล้วผู้เรียนจะทำอะไรได้ในชีวิตจริง · ทุกบทอ้างอิงระดับ CEFR · ครูจะช่วยเลือกบทเรียนที่เหมาะกับระดับและเป้าหมายของผู้เรียนแต่ละคน
Daily Life & Free Time A2 · 9 บท
- Games and Online Fun — talk about games and things you do online for fun
- Music I Like — talk about the music you like and when you listen to it
- My Daily Routine — talk about your daily routine using the simple present tense
- My Favorite Hobby — describe your favorite hobby and why you like it
- My Free Time — say what you like to do in your free time
- My Morning Routine — describe what you do in the morning using time words
- My Night Routine — talk about what you do at night before sleeping
- My Weekend Plans — talk about your plans for the weekend using 'going to'
- Watching Movies and Series — talk about movies and series you like to watch
Eating & Drinking Well A2 · 6 บท
- Drinking More Water — talk about drinking water and healthy habits
- Going to a Café — order a drink at a café using polite phrases
- Healthy Breakfast — talk about a healthy breakfast you eat or want to eat
- My Favorite Meal — describe your favorite meal and how it tastes
- Ordering Healthy Food — order healthy food and ask about ingredients
- Snacks I Like — talk about snacks you like and healthy snack choices
Exercise & the Gym A2 · 5 บท
- Asking for Help at the Gym — ask gym staff for help politely
- Going to the Gym — talk about going to the gym and what you do there
- Simple Exercise — talk about simple exercises you can do every day
- Stretching at Home — describe simple stretches and body movements at home
- Walking for Health — talk about walking and why it is good for you
Health & the Body A2 · 8 บท
- At the Clinic — talk to a doctor about how you feel at the clinic
- Body Parts — name common body parts and point to them
- Common Vitamins — talk about vitamins and why people take them
- Going to the Pharmacy — buy medicine and ask for help at a pharmacy
- I Feel Sick — tell someone you feel sick and describe how you feel
- Making a Doctor Appointment — make a doctor's appointment on the phone
- Taking Medicine — talk about how and when to take medicine
- Talking About Pain — say where it hurts and how bad the pain is
Rest, Self-Care & Home A2 · 12 บท
- A Balanced Day — describe a balanced day with work, food, exercise, and rest
- Buying Clothes — buy clothes and ask about size, color, and price
- Cleaning My Room — talk about cleaning your room and home chores
- Cooking Simple Meals — talk about cooking simple meals at home
- Doing Laundry — talk about washing and drying your clothes
- Feeling Tired — say when you feel tired and what you do about it
- Haircut and Hair Salon — ask for a haircut and talk about your hair
- Relaxing After Work or School — talk about how you relax after work or school
- Shopping for Health Products — shop for health and personal care products
- Skincare Routine — describe a simple skincare routine
- Sleep Time — talk about your sleep habits and bedtime
- Talking About Stress — talk about stress and simple ways to feel calm
Beauty, Body Image & Self-Care B1 · 9 บท
- Beauty Treatments — talk about beauty treatments and explain my preferences
- Before-and-After Photos — discuss before-and-after photos critically and honestly
- Body Image — discuss body image and how media affects how we see ourselves
- Online Fitness Influencers — give my opinion on fitness influencers and judge their advice
- Spa and Massage — book a spa treatment and describe what I want
- Spending Money on Wellness — talk about wellness spending and decide what is worth it
- Talking About Insecurity — talk about insecurities honestly and kindly
- Thai Traditional Massage — describe Thai traditional massage and explain its benefits
- Thinking About Cosmetic Surgery — discuss cosmetic surgery thoughtfully and respect different choices
Food, Drinks & Supplements B1 · 7 บท
- Coffee Habits — describe my coffee habits and discuss their effects
- Healthy Snacks — talk about healthy snack choices and my own habits
- Reading Food Labels — read a food label and talk about what to look for
- Should I Take Collagen? — discuss collagen products and express doubt or interest politely
- Sugar and Energy Drinks — discuss the effects of sugar and energy drinks and share my opinion
- Talking About Allergies — explain my allergies clearly and ask about ingredients
- Vitamins and Supplements — talk about vitamins and supplements and ask for advice about them
Health Checkups & the Body B1 · 6 บท
- A Dentist Visit — describe a dental problem and understand a dentist's advice
- Acne and Skin Confidence — talk about acne and feeling confident in my own skin
- An Eye Checkup — describe vision problems and understand eye-test advice
- Booking a Health Checkup — book a health checkup and ask about the process
- Describing Symptoms Clearly — describe my symptoms clearly to a doctor
- Skincare Problems — describe a skin problem and ask for skincare advice
Outdoors, Mindfulness & Habits B1 · 5 บท
- Hiking and Nature — describe a hike and talk about the benefits of being in nature
- Meditation Basics — explain how I meditate and its effects on me
- My 30-Day Challenge — describe a 30-day challenge and reflect on what I learned
- Outdoor Activities — talk about outdoor activities I enjoy and why
- Simple Healthy Habits — describe simple habits that improve health and suggest them to others
Routines, Hobbies & Fitness B1 · 8 บท
- Building a Better Routine — describe my daily routine and explain how I want to improve it
- How I Spend My Weekends — talk about my weekend activities and compare them with my weekdays
- Joining a Fitness Class — ask about a fitness class and talk about my expectations
- My Exercise Goals — set and explain my exercise goals using clear reasons
- My First Time at the Gym — describe my first gym experience and how I felt
- Talking to a Personal Trainer — explain my goals to a trainer and ask for advice
- Trying a New Hobby — talk about a new hobby and explain why I want to try it
- Weight Loss vs Healthy Living — compare losing weight with living healthily and give my opinion
Sleep, Stress & Burnout B1 · 5 บท
- Burnout and Rest — describe signs of burnout and explain why rest matters
- How to Sleep Better — give and ask for advice on improving sleep
- Sleep Problems — describe my sleep problems and their possible causes
- Stress at Work or School — talk about sources of stress and how I cope with them
- Taking a Mental Health Day — explain why I need a day off for my mental health
Aging, Skin & Cosmetic Choices B2 · 6 บท
- A Cosmetic Surgery Consultation — ask thoughtful questions during a cosmetic surgery consultation respectfully
- Anti-Aging Skincare — evaluate anti-aging skincare claims and identify well-supported ingredients
- Botox, Fillers and Beauty Choices — discuss injectable treatments and respect different personal choices
- Healthy Aging — discuss what healthy aging means to me and which habits support it
- Risks and Recovery After Surgery — discuss surgical risks and recovery realistically and supportively
- Sunscreen and Skin Protection — explain sunscreen use and discuss why protection matters in a sunny climate
Doctors, Hormones & Gut Health B2 · 7 บท
- Food Intolerances — discuss food intolerances and distinguish them from allergies
- Getting a Medical Second Opinion — request a second opinion politely and explain my reasons
- Gut Health and Probiotics — discuss gut health and probiotics while keeping claims evidence-based
- Hormones and Energy — discuss how hormones may affect energy and mood without overclaiming
- Talking to Doctors with Confidence — communicate clearly with a doctor and ask follow-up questions confidently
- Thyroid Health and Daily Life — talk about thyroid issues and their effect on daily life sensitively
- Understanding Lab Results — ask about lab results and check what numbers mean for me
Fitness & Training B2 · 4 บท
- Creating a Personal Wellness Plan — outline a realistic personal wellness plan and justify my priorities
- Fitness Motivation and Discipline — discuss what keeps me motivated and distinguish motivation from discipline
- Home Workout vs Gym — weigh the trade-offs between working out at home and going to a gym
- Strength Training vs Cardio — compare strength training and cardio and weigh which suits different goals
Health Tech & Longevity B2 · 5 บท
- Blue Zones and Lifestyle — describe Blue Zone lifestyles and discuss what we can realistically adopt
- Health Apps and Smart Watches — discuss the pros and cons of health apps and wearables
- Longevity Habits — discuss habits linked to a longer, healthier life and assess the evidence
- Preventive Health Checkups — discuss the value of preventive checkups and weigh over-testing concerns
- Tracking Steps, Sleep and Calories — talk about tracking habits and judge when tracking helps or harms
Mind, Balance & Lifestyle B2 · 12 บท
- Beauty Standards on Social Media — critically discuss social media beauty standards and their effects
- Designing a Balanced Lifestyle — pull together a balanced lifestyle plan and justify my priorities
- Digital Detox — discuss reducing screen time and weigh the benefits of a digital detox
- Fitness Culture and Body Pressure — discuss fitness culture critically and talk about body pressure sensitively
- Mental Health and Self-Care — talk about mental health and self-care openly and without stigma
- Money and Lifestyle Choices — discuss how money shapes wellness choices and weigh value for money
- Sleep Hygiene — discuss sleep hygiene habits and evaluate which actually help
- Stress Management Techniques — describe stress management techniques and evaluate what works for me
- Sustainable Living at Home — discuss sustainable home habits and weigh their realistic impact
- Time Management for Health — discuss managing time to protect health habits and weigh trade-offs
- Travel and Wellness Retreats — discuss wellness retreats and weigh whether they deliver lasting benefits
- Work-Life Balance — discuss work-life balance and evaluate strategies to protect personal time
Nutrition & Supplement Science B2 · 6 บท
- Collagen: Trend or Truth? — evaluate the collagen trend and discuss its claimed benefits critically
- Intermittent Fasting — describe intermittent fasting and discuss its claimed benefits with appropriate caution
- Nutrition Myths — question common nutrition myths and ask for evidence politely
- Protein and Muscle Building — talk about protein needs for muscle and evaluate common claims
- Reading Supplement Claims — read supplement labels critically and spot exaggerated marketing language
- Vitamin C, D and Zinc — discuss common vitamins and minerals while avoiding overstated health claims
Aging, Society & Well-Being C1 · 8 บท
- Consumerism in Beauty and Wellness — critique consumerism in beauty and wellness, analyzing how insecurity is manufactured and monetized
- Designing a Life You Can Sustain — synthesize ideas about health and well-being into a coherent argument for a sustainable life
- Friendships and Mental Health — discuss the role of friendship in well-being and critique how modern life crowds out deep connection
- Healthy Aging Societies — discuss how societies can support healthy aging and reframe an older population as an asset
- Hobbies as Lifelong Learning — argue for hobbies and lifelong learning as engines of cognitive and emotional health
- Leisure Time and Happiness — critique how modern leisure is used and argue for rest that genuinely restores
- Loneliness and Long Life — discuss loneliness as a serious health determinant and examine its social roots
- Minimalism and Well-Being — critically assess minimalism, distinguishing its genuine benefits from its commercial co-option
Ethics of Beauty & Surgery C1 · 5 บท
- Beauty Privilege and Social Class — analyze how beauty intersects with class and privilege, examining its social and economic consequences
- Ethical Cosmetic Surgery — discuss the ethics of cosmetic surgery, weighing autonomy against social pressure and informed consent
- Influencer Responsibility in Health Content — argue about the ethical responsibilities of influencers who share health and beauty content
- Medical Tourism in Asia — analyze medical tourism in Asia, weighing economic benefits against safety and ethical concerns
- Plastic Surgery Recovery Culture — critique the online culture around surgery recovery and its effect on realistic expectations
Hormones, Resilience & Identity C1 · 10 บท
- Body Positivity vs Health Messaging — navigate the tension between body acceptance and health messaging
- Eating Disorders and Social Pressure — discuss eating disorders responsibly, recognizing their seriousness and social pressures
- Exercise and Identity — discuss how exercise becomes tied to identity and weigh belonging against self-worth dependence
- Fertility, Aging and Lifestyle — discuss fertility and aging thoughtfully, balancing biological realities against social pressures
- Fitness Addiction — discuss exercise dependence with care, distinguishing healthy commitment from compulsive behaviour
- Hormonal Health Conversations — discuss hormonal health sensitively and challenge the stigma around it
- Men's Health and Stigma — discuss the stigma around men's health and the cultural scripts that discourage seeking help
- Menopause and Public Health — discuss menopause as a public-health and workplace issue, free of stigma
- Mental Resilience — discuss resilience critically, distinguishing genuine adaptability from a demand to endure
- Trauma-Informed Self-Care — discuss trauma-informed approaches respectfully, distinguishing therapy from casual online dilution
Misinformation & Public Health C1 · 7 บท
- Burnout in Modern Workplaces — analyze burnout as a structural problem, not merely an individual failing
- Misinformation About Vitamins — analyze why vitamin misinformation spreads and how to counter it
- Public Spaces for Exercise — argue for public exercise spaces as a matter of equity and public health
- Remote Work and Health — weigh the health effects of remote work, balancing flexibility against isolation
- Sleep, Productivity and Modern Work — critique the culture that treats sleep as expendable
- Urban Living and Sedentary Lifestyles — analyze how urban design shapes physical activity
- Vaccine Conversations in Daily Life — discuss vaccine hesitancy constructively, with empathy and evidence
The Wellness & Longevity Industry C1 · 10 บท
- AI Health Coaches — critique AI health coaching, weighing accessibility against accountability
- Biohacking: Helpful or Harmful? — evaluate biohacking practices and weigh experimentation against medical caution
- Evidence-Based Health Advice — weigh the quality of health evidence and explain why some advice is more trustworthy
- Longevity Science for Non-Experts — discuss longevity research in measured terms and resist the hype
- Personalized Nutrition — critically assess personalized nutrition vs commercial overreach
- Preventive Medicine — argue for the value of prevention while acknowledging barriers
- Supplements: Marketing vs Science — critique supplement marketing and distinguish plausible benefits from manufactured demand
- Telemedicine and Online Consultations — evaluate the strengths and limits of telemedicine
- The Wellness Industry — critically evaluate the claims and incentives of the wellness industry
- Wearable Tech and Personal Data — discuss the trade-offs of health wearables, including privacy
Access, Policy & Surveillance C2 · 5 บท
- AI, Doctors and Human Trust — examine the nature of trust in clinical AI
- Digital Health Surveillance — critique the normalisation of continuous health monitoring
- Insurance, Prevention and Responsibility — scrutinise the rhetoric of personal responsibility in health insurance
- Longevity Clinics and Class Divide — analyse how privatised longevity medicine risks deepening class divides
- Public Health vs Personal Freedom — adjudicate the tension between collective health measures and individual liberty
Philosophies of Longevity & Ethics C2 · 7 บท
- Aging as a Social Design Problem — reframe aging into a question of institutional and architectural design
- Health Inequality and Access — analyse the moral structure of health inequality
- Philosophies of Longevity — critically interrogate competing conceptions of what a long life is for
- Should Humans Try to Live Longer? — construct and rebut arguments about the collective pursuit of longer life
- The Commercialization of Wellness — critique the commodification of wellbeing
- The Ethics of Life Extension — evaluate the distributive and existential ethics of radical life extension
- When Self-Care Becomes Consumerism — trace how the communal origins of self-care were absorbed by consumer culture
The Future of Health & Aging C2 · 10 บท
- Anti-Aging Narratives in Media — deconstruct the cultural narratives that frame aging as decline
- Climate Change and Health Choices — examine the entanglement of personal health and planetary health
- Death, Meaning and Long Life — explore whether mortality is a precondition of meaning
- Designing Age-Friendly Cities — assess what makes a city genuinely age-friendly
- Food Systems and Human Health — analyse how food systems shape population health
- Global Wellness Trends — critically appraise globalised wellness trends and cultural appropriation
- Intergenerational Living — evaluate the revival of intergenerational living
- Medical Tourism Ethics — analyse the ethical complexities of medical tourism
- Retirement, Purpose and Health — analyse how purpose at retirement shapes health
- The Future of Fitness — critique emerging fitness paradigms vs technological spectacle
Uncertainty, Behaviour & Autonomy C2 · 8 บท
- Beauty, Identity and Autonomy — examine the tension between authentic self-expression and conditioned desire
- Cosmetic Surgery and Feminism — articulate competing feminist analyses of cosmetic surgery
- Enhancement vs Treatment — probe the unstable boundary between treating illness and enhancing the healthy
- Genetic Testing and Personal Choice — weigh the value of genetic foreknowledge against the burdens of knowing
- Risk Communication in Healthcare — evaluate how the framing of risk numbers manipulates or empowers patients
- The Language of Medical Uncertainty — dissect how the rhetoric of medical certainty shapes trust and consent
- The Psychology of Behavior Change — critique dominant models of behaviour change
- The Science and Limits of Motivation — interrogate the cult of motivation, distinguishing intrinsic drive from spectacle
Wellness, Meaning & the Good Life C2 · 10 บท
- Aesthetic Medicine and Social Pressure — examine how aesthetic medicine responds to and intensifies social pressure
- Can Lifestyle Replace Medicine? — adjudicate the claim that lifestyle can substitute for medicine
- Happiness as a Health Goal — interrogate whether happiness is a coherent goal for health policy
- Health Influencers and Accountability — scrutinise the accountability of health influencers
- My Personal Philosophy of a Good Life — articulate and defend a personal philosophy of the good life
- Personal Data in Wellness Apps — evaluate the ethics of intimate data extraction by wellness apps
- Productivity Culture and the Body — critique how productivity culture instrumentalises the body
- The Economics of Longevity — analyse the macroeconomic implications of extended lifespans
- The Future of Human Enhancement — evaluate the trajectory of human enhancement
- The Spiritual Side of Wellness — examine the relationship between secular wellness and traditional spirituality
ทุกบทเรียนมีใบงานให้ดาวน์โหลดเพื่อเตรียมตัวก่อนเรียน ใช้ฝึกระหว่างเรียน และทบทวนหลังเรียน พร้อมบันทึกรายงานหลังคลาสจากครูทุกครั้ง
คำถามก่อนเริ่มเรียน
ข้อมูลที่ควรรู้ก่อนเลือกคอร์ส
ยังไม่แน่ใจว่าระดับนี้เหมาะหรือไม่
เริ่มจากวัดระดับเบื้องต้นฟรี แล้วให้ทีมช่วยแนะนำคอร์สและจุดเริ่มที่เหมาะกับพื้นฐานและเป้าหมาย
ต้องเรียนครบทุกบทหรือไม่
ไม่จำเป็น คลังเนื้อหาครอบคลุมหลายระดับ โค้ชจะเลือกบทที่เหมาะกับผู้เรียนแต่ละคน
เรียนอย่างไรและคลาสนานเท่าไร
เรียนสดแบบตัวต่อตัว ครั้งละ 40 นาที ผ่าน Microsoft Teams ตามรอบที่โค้ชเปิดสอน
แพ็กเกจคิดเป็นจำนวนคลาสหรือไม่
แพ็กเกจเป็นระบบเครดิต จำนวนเครดิตที่ใช้ต่อคลาสขึ้นอยู่กับประเภทโค้ช กรุณาตรวจรายละเอียดล่าสุดที่หน้าราคา
Wellness & Longevity English
เริ่มจากระดับและเป้าหมายของคุณ
วัดระดับฟรี แล้วให้ทีมช่วยแนะนำคอร์ส โค้ช และจุดเริ่มที่เหมาะสม