Wellness & Longevity English — ภาษาอังกฤษเพื่อสุขภาพและคุณภาพชีวิต

เรียนรู้ภาษาอังกฤษเกี่ยวกับสุขภาพ การออกกำลังกาย อาหาร และการดูแลตัวเองในระยะยาว — คลาสสดตัวต่อตัวตามหลักสูตร CEFR

คอร์สนี้เหมาะกับผู้ที่สนใจเรื่องสุขภาพและคุณภาพชีวิต อยากอ่านฉลากอาหารและข้อมูลสุขภาพภาษาอังกฤษ คุยกับแพทย์หรือเทรนเนอร์ต่างชาติ ติดตามคอนเทนต์ด้านสุขภาพ และดูแลตัวเองอย่างมีคุณภาพในทุกช่วงวัย

สิ่งที่คุณจะได้เรียน

ศัพท์สุขภาพที่ใช้จริง

ร่างกาย อาการ การพบแพทย์ ยา อาหาร และการออกกำลังกาย

เข้าใจข้อมูลสุขภาพ

อ่านฉลาก บทความ และคำแนะนำด้านสุขภาพภาษาอังกฤษได้อย่างมั่นใจ

สื่อสารกับผู้เชี่ยวชาญ

คุยกับแพทย์ เทรนเนอร์ หรือนักโภชนาการต่างชาติได้ชัดเจน

รูปแบบคลาส: ทุกคลาสเป็นคลาสสด 40 นาที โดยใช้บทเรียนหลัก 20 นาทีจากคลังหลักสูตร พร้อม warm-up / speaking practice / review / feedback ตามระดับของผู้เรียน

คอร์สที่เกี่ยวข้อง

Wellness & Longevity English
English for Life & the World
Speak with Confidence
ภาษาอังกฤษสำหรับวัย 50+

ไม่แน่ใจระดับของตัวเอง? ทำแบบวัดระดับฟรี หรือดู เส้นทางการเรียนตาม CEFR

เริ่มต้นวันนี้ — วัดระดับฟรี

เรียนอะไรบ้างในคอร์สนี้ · 200 บทเรียนเต็มหลักสูตร

คอร์สภาษาอังกฤษสายสุขภาพและไลฟ์สไตล์ ครอบคลุมอาหาร โภชนาการ การออกกำลังกาย ความงาม สุขภาพจิต การนอน ไปจนถึงศาสตร์อายุยืน (Longevity) เหมาะกับผู้ที่รักการดูแลตัวเองและอยากคุยเรื่องสุขภาพเป็นภาษาอังกฤษได้อย่างลึกซึ้ง

📚 200 บทเรียน🎯 ระดับ A2–C2 (CEFR)🧑‍🏫 คลาสสด 1-on-1 · 40 นาที📄 ใบงาน + การบ้านทุกบท

หลังเรียนคอร์สนี้ ผู้เรียนจะสามารถ

คุยเรื่องอาหาร โภชนาการ และเมนูสุขภาพได้
อธิบายรูทีนออกกำลังกายและเป้าหมายสุขภาพของตัวเองได้
สื่อสารกับแพทย์ เภสัชกร หรือเทรนเนอร์ต่างชาติได้
พูดคุยเรื่องการนอน ความเครียด และสุขภาพใจได้อย่างเข้าใจ
ติดตามเทรนด์ Wellness และ Longevity จากสื่อต่างประเทศได้

เนื้อหาทุกหมวด ทุกบทเรียน พร้อมเป้าหมาย “ใช้ได้จริง” ของแต่ละบท (27 หมวด)

แต่ละบทเรียนระบุชัดเจนว่าเรียนจบแล้วผู้เรียนจะทำอะไรได้ในชีวิตจริง · ทุกบทอ้างอิงระดับ CEFR · ครูจะช่วยเลือกบทเรียนที่เหมาะกับระดับและเป้าหมายของผู้เรียนแต่ละคน

Daily Life & Free Time A2 · 9 บท

Games and Online Fun — talk about games and things you do online for fun
Music I Like — talk about the music you like and when you listen to it
My Daily Routine — talk about your daily routine using the simple present tense
My Favorite Hobby — describe your favorite hobby and why you like it
My Free Time — say what you like to do in your free time
My Morning Routine — describe what you do in the morning using time words
My Night Routine — talk about what you do at night before sleeping
My Weekend Plans — talk about your plans for the weekend using ‘going to’
Watching Movies and Series — talk about movies and series you like to watch

Eating & Drinking Well A2 · 6 บท

Drinking More Water — talk about drinking water and healthy habits
Going to a Café — order a drink at a café using polite phrases
Healthy Breakfast — talk about a healthy breakfast you eat or want to eat
My Favorite Meal — describe your favorite meal and how it tastes
Ordering Healthy Food — order healthy food and ask about ingredients
Snacks I Like — talk about snacks you like and healthy snack choices

Exercise & the Gym A2 · 5 บท

Asking for Help at the Gym — ask gym staff for help politely
Going to the Gym — talk about going to the gym and what you do there
Simple Exercise — talk about simple exercises you can do every day
Stretching at Home — describe simple stretches and body movements at home
Walking for Health — talk about walking and why it is good for you

Health & the Body A2 · 8 บท

At the Clinic — talk to a doctor about how you feel at the clinic
Body Parts — name common body parts and point to them
Common Vitamins — talk about vitamins and why people take them
Going to the Pharmacy — buy medicine and ask for help at a pharmacy
I Feel Sick — tell someone you feel sick and describe how you feel
Making a Doctor Appointment — make a doctor’s appointment on the phone
Taking Medicine — talk about how and when to take medicine
Talking About Pain — say where it hurts and how bad the pain is

Rest, Self-Care & Home A2 · 12 บท

A Balanced Day — describe a balanced day with work, food, exercise, and rest
Buying Clothes — buy clothes and ask about size, color, and price
Cleaning My Room — talk about cleaning your room and home chores
Cooking Simple Meals — talk about cooking simple meals at home
Doing Laundry — talk about washing and drying your clothes
Feeling Tired — say when you feel tired and what you do about it
Haircut and Hair Salon — ask for a haircut and talk about your hair
Relaxing After Work or School — talk about how you relax after work or school
Shopping for Health Products — shop for health and personal care products
Skincare Routine — describe a simple skincare routine
Sleep Time — talk about your sleep habits and bedtime
Talking About Stress — talk about stress and simple ways to feel calm

Beauty, Body Image & Self-Care B1 · 9 บท

Beauty Treatments — talk about beauty treatments and explain my preferences
Before-and-After Photos — discuss before-and-after photos critically and honestly
Body Image — discuss body image and how media affects how we see ourselves
Online Fitness Influencers — give my opinion on fitness influencers and judge their advice
Spa and Massage — book a spa treatment and describe what I want
Spending Money on Wellness — talk about wellness spending and decide what is worth it
Talking About Insecurity — talk about insecurities honestly and kindly
Thai Traditional Massage — describe Thai traditional massage and explain its benefits
Thinking About Cosmetic Surgery — discuss cosmetic surgery thoughtfully and respect different choices

Food, Drinks & Supplements B1 · 7 บท

Coffee Habits — describe my coffee habits and discuss their effects
Healthy Snacks — talk about healthy snack choices and my own habits
Reading Food Labels — read a food label and talk about what to look for
Should I Take Collagen? — discuss collagen products and express doubt or interest politely
Sugar and Energy Drinks — discuss the effects of sugar and energy drinks and share my opinion
Talking About Allergies — explain my allergies clearly and ask about ingredients
Vitamins and Supplements — talk about vitamins and supplements and ask for advice about them

Health Checkups & the Body B1 · 6 บท

A Dentist Visit — describe a dental problem and understand a dentist’s advice
Acne and Skin Confidence — talk about acne and feeling confident in my own skin
An Eye Checkup — describe vision problems and understand eye-test advice
Booking a Health Checkup — book a health checkup and ask about the process
Describing Symptoms Clearly — describe my symptoms clearly to a doctor
Skincare Problems — describe a skin problem and ask for skincare advice

Outdoors, Mindfulness & Habits B1 · 5 บท

Hiking and Nature — describe a hike and talk about the benefits of being in nature
Meditation Basics — explain how I meditate and its effects on me
My 30-Day Challenge — describe a 30-day challenge and reflect on what I learned
Outdoor Activities — talk about outdoor activities I enjoy and why
Simple Healthy Habits — describe simple habits that improve health and suggest them to others

Routines, Hobbies & Fitness B1 · 8 บท

Building a Better Routine — describe my daily routine and explain how I want to improve it
How I Spend My Weekends — talk about my weekend activities and compare them with my weekdays
Joining a Fitness Class — ask about a fitness class and talk about my expectations
My Exercise Goals — set and explain my exercise goals using clear reasons
My First Time at the Gym — describe my first gym experience and how I felt
Talking to a Personal Trainer — explain my goals to a trainer and ask for advice
Trying a New Hobby — talk about a new hobby and explain why I want to try it
Weight Loss vs Healthy Living — compare losing weight with living healthily and give my opinion

Sleep, Stress & Burnout B1 · 5 บท

Burnout and Rest — describe signs of burnout and explain why rest matters
How to Sleep Better — give and ask for advice on improving sleep
Sleep Problems — describe my sleep problems and their possible causes
Stress at Work or School — talk about sources of stress and how I cope with them
Taking a Mental Health Day — explain why I need a day off for my mental health

Aging, Skin & Cosmetic Choices B2 · 6 บท

A Cosmetic Surgery Consultation — ask thoughtful questions during a cosmetic surgery consultation respectfully
Anti-Aging Skincare — evaluate anti-aging skincare claims and identify well-supported ingredients
Botox, Fillers and Beauty Choices — discuss injectable treatments and respect different personal choices
Healthy Aging — discuss what healthy aging means to me and which habits support it
Risks and Recovery After Surgery — discuss surgical risks and recovery realistically and supportively
Sunscreen and Skin Protection — explain sunscreen use and discuss why protection matters in a sunny climate

Doctors, Hormones & Gut Health B2 · 7 บท

Food Intolerances — discuss food intolerances and distinguish them from allergies
Getting a Medical Second Opinion — request a second opinion politely and explain my reasons
Gut Health and Probiotics — discuss gut health and probiotics while keeping claims evidence-based
Hormones and Energy — discuss how hormones may affect energy and mood without overclaiming
Talking to Doctors with Confidence — communicate clearly with a doctor and ask follow-up questions confidently
Thyroid Health and Daily Life — talk about thyroid issues and their effect on daily life sensitively
Understanding Lab Results — ask about lab results and check what numbers mean for me

Fitness & Training B2 · 4 บท

Creating a Personal Wellness Plan — outline a realistic personal wellness plan and justify my priorities
Fitness Motivation and Discipline — discuss what keeps me motivated and distinguish motivation from discipline
Home Workout vs Gym — weigh the trade-offs between working out at home and going to a gym
Strength Training vs Cardio — compare strength training and cardio and weigh which suits different goals

Health Tech & Longevity B2 · 5 บท

Blue Zones and Lifestyle — describe Blue Zone lifestyles and discuss what we can realistically adopt
Health Apps and Smart Watches — discuss the pros and cons of health apps and wearables
Longevity Habits — discuss habits linked to a longer, healthier life and assess the evidence
Preventive Health Checkups — discuss the value of preventive checkups and weigh over-testing concerns
Tracking Steps, Sleep and Calories — talk about tracking habits and judge when tracking helps or harms

Mind, Balance & Lifestyle B2 · 12 บท

Beauty Standards on Social Media — critically discuss social media beauty standards and their effects
Designing a Balanced Lifestyle — pull together a balanced lifestyle plan and justify my priorities
Digital Detox — discuss reducing screen time and weigh the benefits of a digital detox
Fitness Culture and Body Pressure — discuss fitness culture critically and talk about body pressure sensitively
Mental Health and Self-Care — talk about mental health and self-care openly and without stigma
Money and Lifestyle Choices — discuss how money shapes wellness choices and weigh value for money
Sleep Hygiene — discuss sleep hygiene habits and evaluate which actually help
Stress Management Techniques — describe stress management techniques and evaluate what works for me
Sustainable Living at Home — discuss sustainable home habits and weigh their realistic impact
Time Management for Health — discuss managing time to protect health habits and weigh trade-offs
Travel and Wellness Retreats — discuss wellness retreats and weigh whether they deliver lasting benefits
Work-Life Balance — discuss work-life balance and evaluate strategies to protect personal time

Nutrition & Supplement Science B2 · 6 บท

Collagen: Trend or Truth? — evaluate the collagen trend and discuss its claimed benefits critically
Intermittent Fasting — describe intermittent fasting and discuss its claimed benefits with appropriate caution
Nutrition Myths — question common nutrition myths and ask for evidence politely
Protein and Muscle Building — talk about protein needs for muscle and evaluate common claims
Reading Supplement Claims — read supplement labels critically and spot exaggerated marketing language
Vitamin C, D and Zinc — discuss common vitamins and minerals while avoiding overstated health claims

Aging, Society & Well-Being C1 · 8 บท

Consumerism in Beauty and Wellness — critique consumerism in beauty and wellness, analyzing how insecurity is manufactured and monetized
Designing a Life You Can Sustain — synthesize ideas about health and well-being into a coherent argument for a sustainable life
Friendships and Mental Health — discuss the role of friendship in well-being and critique how modern life crowds out deep connection
Healthy Aging Societies — discuss how societies can support healthy aging and reframe an older population as an asset
Hobbies as Lifelong Learning — argue for hobbies and lifelong learning as engines of cognitive and emotional health
Leisure Time and Happiness — critique how modern leisure is used and argue for rest that genuinely restores
Loneliness and Long Life — discuss loneliness as a serious health determinant and examine its social roots
Minimalism and Well-Being — critically assess minimalism, distinguishing its genuine benefits from its commercial co-option

Ethics of Beauty & Surgery C1 · 5 บท

Beauty Privilege and Social Class — analyze how beauty intersects with class and privilege, examining its social and economic consequences
Ethical Cosmetic Surgery — discuss the ethics of cosmetic surgery, weighing autonomy against social pressure and informed consent
Influencer Responsibility in Health Content — argue about the ethical responsibilities of influencers who share health and beauty content
Medical Tourism in Asia — analyze medical tourism in Asia, weighing economic benefits against safety and ethical concerns
Plastic Surgery Recovery Culture — critique the online culture around surgery recovery and its effect on realistic expectations

Hormones, Resilience & Identity C1 · 10 บท

Body Positivity vs Health Messaging — navigate the tension between body acceptance and health messaging
Eating Disorders and Social Pressure — discuss eating disorders responsibly, recognizing their seriousness and social pressures
Exercise and Identity — discuss how exercise becomes tied to identity and weigh belonging against self-worth dependence
Fertility, Aging and Lifestyle — discuss fertility and aging thoughtfully, balancing biological realities against social pressures
Fitness Addiction — discuss exercise dependence with care, distinguishing healthy commitment from compulsive behaviour
Hormonal Health Conversations — discuss hormonal health sensitively and challenge the stigma around it
Men’s Health and Stigma — discuss the stigma around men’s health and the cultural scripts that discourage seeking help
Menopause and Public Health — discuss menopause as a public-health and workplace issue, free of stigma
Mental Resilience — discuss resilience critically, distinguishing genuine adaptability from a demand to endure
Trauma-Informed Self-Care — discuss trauma-informed approaches respectfully, distinguishing therapy from casual online dilution

Misinformation & Public Health C1 · 7 บท

Burnout in Modern Workplaces — analyze burnout as a structural problem, not merely an individual failing
Misinformation About Vitamins — analyze why vitamin misinformation spreads and how to counter it
Public Spaces for Exercise — argue for public exercise spaces as a matter of equity and public health
Remote Work and Health — weigh the health effects of remote work, balancing flexibility against isolation
Sleep, Productivity and Modern Work — critique the culture that treats sleep as expendable
Urban Living and Sedentary Lifestyles — analyze how urban design shapes physical activity
Vaccine Conversations in Daily Life — discuss vaccine hesitancy constructively, with empathy and evidence

The Wellness & Longevity Industry C1 · 10 บท

AI Health Coaches — critique AI health coaching, weighing accessibility against accountability
Biohacking: Helpful or Harmful? — evaluate biohacking practices and weigh experimentation against medical caution
Evidence-Based Health Advice — weigh the quality of health evidence and explain why some advice is more trustworthy
Longevity Science for Non-Experts — discuss longevity research in measured terms and resist the hype
Personalized Nutrition — critically assess personalized nutrition vs commercial overreach
Preventive Medicine — argue for the value of prevention while acknowledging barriers
Supplements: Marketing vs Science — critique supplement marketing and distinguish plausible benefits from manufactured demand
Telemedicine and Online Consultations — evaluate the strengths and limits of telemedicine
The Wellness Industry — critically evaluate the claims and incentives of the wellness industry
Wearable Tech and Personal Data — discuss the trade-offs of health wearables, including privacy

Access, Policy & Surveillance C2 · 5 บท

AI, Doctors and Human Trust — examine the nature of trust in clinical AI
Digital Health Surveillance — critique the normalisation of continuous health monitoring
Insurance, Prevention and Responsibility — scrutinise the rhetoric of personal responsibility in health insurance
Longevity Clinics and Class Divide — analyse how privatised longevity medicine risks deepening class divides
Public Health vs Personal Freedom — adjudicate the tension between collective health measures and individual liberty

Philosophies of Longevity & Ethics C2 · 7 บท

Aging as a Social Design Problem — reframe aging into a question of institutional and architectural design
Health Inequality and Access — analyse the moral structure of health inequality
Philosophies of Longevity — critically interrogate competing conceptions of what a long life is for
Should Humans Try to Live Longer? — construct and rebut arguments about the collective pursuit of longer life
The Commercialization of Wellness — critique the commodification of wellbeing
The Ethics of Life Extension — evaluate the distributive and existential ethics of radical life extension
When Self-Care Becomes Consumerism — trace how the communal origins of self-care were absorbed by consumer culture

The Future of Health & Aging C2 · 10 บท

Anti-Aging Narratives in Media — deconstruct the cultural narratives that frame aging as decline
Climate Change and Health Choices — examine the entanglement of personal health and planetary health
Death, Meaning and Long Life — explore whether mortality is a precondition of meaning
Designing Age-Friendly Cities — assess what makes a city genuinely age-friendly
Food Systems and Human Health — analyse how food systems shape population health
Global Wellness Trends — critically appraise globalised wellness trends and cultural appropriation
Intergenerational Living — evaluate the revival of intergenerational living
Medical Tourism Ethics — analyse the ethical complexities of medical tourism
Retirement, Purpose and Health — analyse how purpose at retirement shapes health
The Future of Fitness — critique emerging fitness paradigms vs technological spectacle

Uncertainty, Behaviour & Autonomy C2 · 8 บท

Beauty, Identity and Autonomy — examine the tension between authentic self-expression and conditioned desire
Cosmetic Surgery and Feminism — articulate competing feminist analyses of cosmetic surgery
Enhancement vs Treatment — probe the unstable boundary between treating illness and enhancing the healthy
Genetic Testing and Personal Choice — weigh the value of genetic foreknowledge against the burdens of knowing
Risk Communication in Healthcare — evaluate how the framing of risk numbers manipulates or empowers patients
The Language of Medical Uncertainty — dissect how the rhetoric of medical certainty shapes trust and consent
The Psychology of Behavior Change — critique dominant models of behaviour change
The Science and Limits of Motivation — interrogate the cult of motivation, distinguishing intrinsic drive from spectacle

Wellness, Meaning & the Good Life C2 · 10 บท

Aesthetic Medicine and Social Pressure — examine how aesthetic medicine responds to and intensifies social pressure
Can Lifestyle Replace Medicine? — adjudicate the claim that lifestyle can substitute for medicine
Happiness as a Health Goal — interrogate whether happiness is a coherent goal for health policy
Health Influencers and Accountability — scrutinise the accountability of health influencers
My Personal Philosophy of a Good Life — articulate and defend a personal philosophy of the good life
Personal Data in Wellness Apps — evaluate the ethics of intimate data extraction by wellness apps
Productivity Culture and the Body — critique how productivity culture instrumentalises the body
The Economics of Longevity — analyse the macroeconomic implications of extended lifespans
The Future of Human Enhancement — evaluate the trajectory of human enhancement
The Spiritual Side of Wellness — examine the relationship between secular wellness and traditional spirituality

ทุกบทเรียนมีใบงานให้ดาวน์โหลดเพื่อเตรียมตัวก่อนเรียน ใช้ฝึกระหว่างเรียน และทบทวนหลังเรียน พร้อมบันทึกรายงานหลังคลาสจากครูทุกครั้ง

วัดระดับฟรี วางแผนการเรียน →ดูแพ็คเกจและราคา